bTrue is a website dedicated to providing interesting and informative information about fitness, diet, and health topics. New articles are added weekly so that our audience can be informed of the latest health trends and updates.
Our writers provide sources from studies to back up any claims made on the website. To ensure that the article you are reading has evidence based information, look for the “Fact Checked” mark by the head of the article.
bTrue does not provide medical advice, diagnoses, or treatment.