Doctors have been saying this for years. If you must eat meat, eat fish.
Fish is a hero food that both fills your stomach with a good meal and fuels your body with a variety of health benefits. No matter how it is cooked, it is good for you. That is an accepted fact.
While there is a lot you can get from the parts of the fish that you can chew and eat, did you know that you can also get so much from the parts of it you cannot even see?
Fish oil is the fat or oil extracted from a fish’s tissue. When derived naturally, it is around 30% Omega-3 and 70% made of other fats.
A single drop of fish oil contains so much of the vitamins A and D that are good for the human body.
The overwhelming amount of praises that has been said about fish oil can be mind-boggling. What exactly can fish oil do for your body?
If that is a question that has been bothering you at times, worry no more. Here are ten well-known benefits of the substance that is fish oil:
1. It’s Good for the Heart
The heart is a fickle muscle. Problems that arise from diseases in this organ is the leading cause of death in the entire world.
Studies show that people who consume a lot of fish are less likely to contract heart disease.
Heart diseases are often brought about by high blood pressure and cholesterol levels, obesity, and stress.
Thankfully, when you take in a lot of fish, unusually high blood pressure rates can be reduced. The cholesterol that goes in and around your body will only be the good kind, and the likelihood that plaques in your arteries build up due to a bad diet will be close to non-existent.
There is no doubt about it. Fish oils can improve the health of your heart!
Although this is true, fish oil can only do so much. Heart attacks and strokes are still a possibility.
A healthy diet must be matched with a healthy lifestyle. Eat fish for breakfast, lunch, or dinner, but don’t forget to exercise.
2. It Goes To Your Head
We mean this in the best way possible!
Once you take in fish in any form, its nutrients go straight to your head.
A third of a human brain is made of Omega-3 fats. To keep it up and running—and in good shape!—-one has to take in more of the same thing.
That is why fatty fish is on the top of the list when it comes to brain food.
Omega-3 fats in fish oil help build the brain and its nerve cells. To an extent, they slow the process of aging in one’s head and lower a person’s chances of getting Alzheimer’s disease.
We need Omega-3 fats in our brain to function properly. And so, if we don’t have enough in our system, there are going to be consequences.
Studies have shown that an Omega-3 deficiency is often linked to learning disorders and other mental illnesses such as anxiety and depression.
By this logic, already existing mental concerns may be partially addressed by increasing one’s Omega-3 intake.
An increase in the Omega-3 fats one has in their system may not undo a diagnosis of bipolar or psychotic disorders, but it can help reduce attacks.
We are all just trying to live the best lives that we can. The nutrients found in fish oil can help us to do just that.
3. It Helps You Stay in Shape
Every single one of us wants to keep in shape. This is not because it will make us look good. Rather, this is because it will keep us healthy.
Each individual man and woman has a specific built and size for their body type. If we go beyond the weight that is right for us, health concerns are sure to arise.
Obesity itself does not kill. However, it invites a pyramid of other diseases and complications that will slowly do the killing for it.
For people who are already obese, additional fish oil in their body may improve its composition and work reducing the risk for heart diseases.
For those who are not, do not even attempt to got there. Exercise and keep a balanced diet.
Some studies show that taking in fish oil while on a strict exercise routine helps move along the whole process of losing weight.
Taking in fish oil for this purpose always guarantees results. Those who did not see significant weight loss saw a decrease in their waist circumference.
Celebrate the small victories as much as you would the big ones. It is the little steps that will get you there.
4. It Can Improve Your Vision
Just as Omega-3 fatty acids are important for the upkeep of your brain, they are equally as important for the continued health of your eyes.
Our eyesight deteriorates over time. Fats help repair whatever damage your eyes may have incurred over the years.
When you have healthy eyes, the risk of you contracting eye problems and diseases is much lower.
The nutritional benefits of fish oil are not confined to Omega-3 fats alone. As has been said, fish oil is also a source of Vitamins A and D.
It is well-known that Vitamin A is essential for the maintenance of eyes with good vision. Vitamin A also protects your eyes from the potentially harmful situations that simply cannot be avoided in one’s everyday daily life.
Omega-3 fats and Vitamin A for the eyes? That’s a great deal. Read on to find out what other health benefits fish oil has.
5. It Makes Skin Healthier
Omega-3 fats are all over your body. It’s in your head, your heart, your eyes, and the largest organ of your body.
Like one’s eyesight, the quality of skin naturally deteriorates over time.
If you want to keep yours healthily, silky smooth and bright in the years to come, make a conscious effort to include fish oil in your diet.
Fish oil can tackle common skin problems such as acne and wrinkles as well as more serious ones like psoriasis, dermatitis, and melanoma.
Omega-3’s acts as the police force of your body. It protects you from both outside of it and within.
Thank the Omega-3 fats in your body the next time you survive a rather hot day. They do all that they can to keep the inevitable damage from the sun’s ultraviolet light at a minimum.
The Omega-3s in fish oil have anti-inflammatory properties. If you don’t have enough Omega-3 fats in your system, wounds may heal longer than they’re supposed to.
Love the skin you’re in! Give it all that it needs to glow. Keep a healthy diet of fish, and then add more Omega-3 supplements if you want to.
6. It Strengthens Your Bones
Our bones also wither with time. They lose minerals as we age and become more susceptible to breaking. To keep them strong, it is important to have healthy levels of Calcium and Vitamin D in your body.
Thankfully, fish oils are rich in Vitamin D. When they are a part of your life, you won’t need to worry much about getting osteoporosis or osteoarthritis. Consider yourself safe.
As always, Omega-3 is just as reliable when it comes to safeguarding your bone health.
When you take in higher levels of Omega-3, you are also more likely to have better bone mineral density.
Good bone mineral density means stronger bones. Sleep well at night if you have them. Your bones won’t be breaking down anytime soon.
7. It Keeps Your Liver Oily
All that fat has to go somewhere. In our bodies, they do.
Before the new sets of fat in our body go to their respective final destinations, they go through the liver first.
Imagine how much fat goes through your liver on a daily basis. Think about the portions you take for breakfast, lunch, and dinner as well as the snacks you have in between. The entire thing is non-stop. Your liver works for 24 hours straight for seven whole days.
There is no wonder why liver diseases are silent killers. People can rarely see them coming.
Make sure your liver gets the help it needs to function properly. More fish oil in your system can be a nudge in the right direction.
The anti-inflammatory properties of fish oil helps regulate the amount of fat in your liver. It is like oil that allows your liver to run smoothly.
A healthy liver keeps your body weight just right. A healthy body prevents you from contracting diseases. It’s a ripple effect that starts with the slightest change.
8. It Reduces Inflammation
The anti-inflammatory properties of fish oil does more than just heal wounds and lighten the load of your liver. They help ease the physical pain your body feels as well.
Many of the aches we encounter are caused by inflammations from within that are not supposed to be there. Let the Omega-3 acids of fish oil fight that.
While there is no going back after being diagnosed with serious illnesses such as diabetes and heart disease, living with them can be made easier.
Obesity, for example, makes it harder for people afflicted with it to get to one place from another. This is because the added weight has brings unnecessary pressure to their muscles and joints.
When you help ease your body away from unwarranted inflammation, you say goodbye to the joint pain and stiffness that come along with it. If there is no pain, there is no need for expensive medication.
You really save so much when you invest in more fish oil intake. Trust your doctors when they suggest it. It’s a choice you will not regret.
9. It’s Good For Women and Children
Although the wonder that is fish oil holds benefits for all, it brings some advantages specifically to certain women and children.
Women grow entire new humans in their bodies whenever they become pregnant. This new human needs as much Omega-3 as it can get.
Fish oil is ideal as a supplement for pregnant women during their pregnancy and beyond. It keeps expectant women healthy all throughout this time. Breastfeeding mothers who have high levels of Omega-3 find it easier to connect with their child.
The developmental years of a child heavily involves matters of the head. Behavioral disorders in children are often rooted in abnormalities in the brain.
Giving a child fish oil may improve how they deal with others at an early stage. It will set a precedent as to how the child will mold his or herself to the adult he or she will eventually become.
Should You Take Fish Oil Supplements?
Pharmacies and grocery stores may be overflowing with fish oil supplement products from many different brands but the best way to get your fix is still through dissecting a freshly cooked fish on your plate.
It is recommended that a person take in at least two portions of oily fish for each week. If not, integrating fish oil supplements into your meal plan is a possible alternative.
Fish oil is both a friend and food. However, as every single individual’s medical history is different from all of the others, it is best to consult with a doctor first.
If a doctor tells you to take fish oil as a dietary supplement, listen. If your diet has a severe lack of fish on the menu, a fish oil supplement will not hurt.
Studies are conflicting and everyone has an opinion. Nevertheless, one thing stays true. Balance is everything.
If you already have enough fish oil in your system, do not overdo it. It is best not to take that risk.
Health is wealth. Do not let the price tag of choosing one over another dictate your choice. There is a lot more to save with you alive and well than when knee-deep in the complications of being plagued with poor health.
We hope this list helps with whatever choice you have to make, if any. Consider yourself more knowledgeable of the do’s and don’ts and the benefits of fish oils either way.