12 Healthy High Protein Foods to Add to Your Diet
Protein is a type of nutrient that is commonly found in animal products, nuts and legumes. Composed mainly of amino acids, this macronutrient is essential because they are the building blocks of …
Diet and Nutrition
10 High Fiber Foods You Should Be Eating
Food is fuel to the human body. The food you eat is processed and distributed to different parts of your body’s system and is transformed into energy, nutrients and more. When you feed yourself j…
10 Health Benefits of Kombucha
If you have ever shopped at your local grocery store or even just scrolled through your Instagram feed, chances are you’ve already come upon a kombucha. The wonder drink has soared in popularity …
10 Foods to Eat on a Keto Diet
If you’ve finally decided to pursue the ketogenic diet to get your dream body goals, you’re not alone. This trendy diet is sure all the rage these days because it has been tried and tested, and t…
10 Amazing Apple Cider Vinegar Benefits
Like kale or coconut oil, apple cider vinegar has joined the ranks of health foods that are now in the limelight. It is not just for salad dressing. The beneficial bacteria and nutrients found it…
11 Wonder Foods For An Effective Anti-Inflammatory Diet
Inflammation is natural. It is a part of life. As such, it can be good or bad. On one hand, inflammation helps fight against infections and injuries. On the other, when chronic, it can lead to…
9 Benefits of Fish Oil
Doctors have been saying this for years. If you must eat meat, eat fish. Fish is a hero food that both fills your stomach with a good meal and fuels your body with a variety of health benefit…
10 Diet Tips For Conquering Gout
They say that gout is the disease of kings, but it can happen to anyone. When a person’s uric acid levels are no longer normal, he or she, whether rich or poor, may be afflicted with gout. …
11 Foods High In Potassium
Most people in the United States don’t get enough potassium in their diet. Just like sodium and calcium, potassium is a mineral you can find in some foods. It helps with keeping your blood pressu…
11 Foods that are High in Iron
Foods High in Iron Iron is an essential mineral for the human body to function properly. Its most important use is to serve as a component in the production and use of red blood cells. These red b…